Next Open House on April 24th, 10:30am

Come join us for a FREE workout!  Bring a friend!
Next On Ramp starts April 26th
What is CrossFit On Ramp?  Click here.

Welcome to Bulldog CrossFit Bootcamp at The Dog Pound located in Oak Park, IL!

The Dog Pound is not your average health club or globo-gym. We do not pride ourselves on taking your money and hoping you never show up. As an officially licensed CrossFit affiliate, we want you here. We take pride in seeing you get results. Sorry, you won't find fancy machines, televisions or magazines slowing your progress down during a workout. Classes are not choreographed to music, nor do you lift pink dumbbells.

Upon joining The Dog Pound, you will first learn mechanics, movements, function and form.  From there, we will increase the intensity and weight.  Since we cater to all fitness levels, beginners are always encouraged to join.  Our community of clients consists of stay-at-home-moms and police officers, to corporate executives and Teachers .  All you have to do is show up, be willing to learn, and do your best.

If you have questions or would like to stop by, please email or call through the contact information at the bottom of the page.